The key to a perfect omelette is not the ingredients at all – it’s the fry pan! Before you even attempt an omelette make sure you have a good heavy duty non-stick fry pan and your omelet will always come out looking like they do in the café’s!

For cyclists and athletes in general, breakfast is what we all look forward to the most after a mornings training session. We head out on the bike often before sunrise and the last part of a ride or session is often spent thinking about what we are going to eat.

This is a perfect recipe for a quick snack pre of post training, or add a salad for a light lunch or dinner. Full of protein, fats and good carbs to fuel your body with healthy nutrients.