Over the last 12 months the topic of gut health has also been highlighted as an area of interest for endurance athletes, to assist them in working at their optimal level through the use of fermented foods. 

The roaring red smoothie is one of my favourite recipes. I love the colour and the flavour but most of all, the amount of health benefits the ingredients hold.

I LOVE smoothies. I have them all year round, but in particular I love them in summer.

You can put just about anything on a pancake to make it savoury or sweet. And there's not a better day to eat pancakes than Shrove Tuesday (today!)

These little balls of goodness are full of flavour, quality fats and naturally sweetened with maple syrup and figs. I love having these with me on my long rides as natural fuel for my body.

This is a perfect recipe for a quick snack pre of post training, or add a salad for a light lunch or dinner. Full of protein, fats and good carbs to fuel your body with healthy nutrients. 

Green smoothies are a great way to get nutrition into your body whether it be post ride or first thing in the morning.