I LOVE smoothies. I have them all year round, but in particular I love them in summer.

You can put just about anything on a pancake to make it savoury or sweet. And there's not a better day to eat pancakes than Shrove Tuesday (today!)

There’s nothing more enjoyable than a loaf of freshly baked banana bread following a long ride or run, but be careful before you reach for a piece from your local cafe!

These little balls of goodness are full of flavour, quality fats and naturally sweetened with maple syrup and figs. I love having these with me on my long rides as natural fuel for my body.