Are Low Carbohydrate/High Fat diets (LCHF) just another gimmick with little scientific evidence to support the growing number of anecdotal claims? La Velocita's Lori Hill investigates.

So you are out riding for a really bloody long way, and you get hungry. Fair enough, it’d be weird if you didn’t. “What do you eat?” It’s a question I get asked a lot when people ask about an Everesting ride, or something else massive.

The roaring red smoothie is one of my favourite recipes. I love the colour and the flavour but most of all, the amount of health benefits the ingredients hold.

I LOVE smoothies. I have them all year round, but in particular I love them in summer.

You can put just about anything on a pancake to make it savoury or sweet. And there's not a better day to eat pancakes than Shrove Tuesday (today!)

There's loads of off the shelf sports drinks available, some are great... but after a recent ride I thought I'd try a DIY sports drink so I knew exactly what I was putting into my body.

There’s nothing more enjoyable than a loaf of freshly baked banana bread following a long ride or run, but be careful before you reach for a piece from your local cafe!