Over the last 12 months the topic of gut health has also been highlighted as an area of interest for endurance athletes, to assist them in working at their optimal level through the use of fermented foods. 

Are Low Carbohydrate/High Fat diets (LCHF) just another gimmick with little scientific evidence to support the growing number of anecdotal claims? La Velocita's Lori Hill investigates.

There's a big trend toward making your own ride snacks. You know exactly what's in there, the only issue is we don't all have enough time in our days to be cooking up a storm of energy filled goodness. This is where Megabake steps in.

So you are out riding for a really bloody long way, and you get hungry. Fair enough, it’d be weird if you didn’t. “What do you eat?” It’s a question I get asked a lot when people ask about an Everesting ride, or something else massive.

You can put just about anything on a pancake to make it savoury or sweet. And there's not a better day to eat pancakes than Shrove Tuesday (today!)

On a super hot day, there is nothing better than an icy cold Slurpee post training to quench your thirst. Check out this one from Sarah Grove.

There's loads of off the shelf sports drinks available, some are great... but after a recent ride I thought I'd try a DIY sports drink so I knew exactly what I was putting into my body.

There’s nothing more enjoyable than a loaf of freshly baked banana bread following a long ride or run, but be careful before you reach for a piece from your local cafe!