Carbs
NutritionLori Hillnutrition, Lori Hill, Ride, Cycling, Carbs, low fat, high fat, fuel, fueling, australia, La VelocitaComment

Are Low Carbohydrate, High Fat Diets the optimal nutrition plan for cyclists?

Are Low Carbohydrate/High Fat diets (LCHF) just another gimmick with little scientific evidence to support the growing number of anecdotal claims? La Velocita's Lori Hill investigates.

NutritionLori Hillnutrition, Lori Hill, Ride, Cycling, Carbs, low fat, high fat, fuel, fueling, australia, La VelocitaComment
Are Low Carbohydrate, High Fat Diets the optimal nutrition plan for cyclists?