There's a big trend toward making your own ride snacks. You know exactly what's in there, the only issue is we don't all have enough time in our days to be cooking up a storm of energy filled goodness. This is where Megabake steps in.

So you are out riding for a really bloody long way, and you get hungry. Fair enough, it’d be weird if you didn’t. “What do you eat?” It’s a question I get asked a lot when people ask about an Everesting ride, or something else massive.

You can put just about anything on a pancake to make it savoury or sweet. And there's not a better day to eat pancakes than Shrove Tuesday (today!)

There’s nothing more enjoyable than a loaf of freshly baked banana bread following a long ride or run, but be careful before you reach for a piece from your local cafe!

This is a perfect recipe for a quick snack pre of post training, or add a salad for a light lunch or dinner. Full of protein, fats and good carbs to fuel your body with healthy nutrients.