Kate Perry
GuidesKate PerryLa Velocita, Kate Perry, Guide, Athlete, Professional, Hobby, Weekend Warrier, NRS, Train, Cycling, Melbourne, Australia, Turn Pro, The DreamComment

From Aspiring to Athlete; the path less publicised. How to turn a hobby into a profession.

‘I’m a cyclist’. Keen cyclist, athlete, aspiring athlete, professional athlete, recreational rider, weekend warrior.

All terms we have heard before. If someone was to ask you what type of rider you are, what would you say? When someone asks you what you do for a living, what do you say?

GuidesKate PerryLa Velocita, Kate Perry, Guide, Athlete, Professional, Hobby, Weekend Warrier, NRS, Train, Cycling, Melbourne, Australia, Turn Pro, The DreamComment
From Aspiring to Athlete; the path less publicised. How to turn a hobby into a profession.
GuidesKate PerryKate Perry, Performance, Training, Taper, Guides, Racing Tour of Bright, ToB, Ride, Race, Sleep, Rest, Recover, Cycling, Racing, We Love to Ride, La VelocitaComment

Eat. Sleep. Ride. Repeat – The Art of Tapering

The last piece of the preparation puzzle is the taper period. A term that is often thrown around, but not always well understood. What exactly is the optimal taper strategy??

GuidesKate PerryKate Perry, Performance, Training, Taper, Guides, Racing Tour of Bright, ToB, Ride, Race, Sleep, Rest, Recover, Cycling, Racing, We Love to Ride, La VelocitaComment
Eat. Sleep. Ride. Repeat – The Art of Tapering
GuidesKate PerrySleep, Recovery, Performance, Cycling, Training, Riding, Victoria, Australia, Coach, Kate Perry1 Comment

Are you getting enough shut-eye? The importance of sleep on recovery and exercise performance

We’re all busy. Work, life, early mornings and late nights.  The chances are you are compromising one of the most important aspects of your daily routine. Sleep.

GuidesKate PerrySleep, Recovery, Performance, Cycling, Training, Riding, Victoria, Australia, Coach, Kate Perry1 Comment
Are you getting enough shut-eye? The importance of sleep on recovery and exercise performance