Performance
GuidesKate PerryKate Perry, Performance, Training, Taper, Guides, Racing Tour of Bright, ToB, Ride, Race, Sleep, Rest, Recover, Cycling, Racing, We Love to Ride, La VelocitaComment

Eat. Sleep. Ride. Repeat – The Art of Tapering

The last piece of the preparation puzzle is the taper period. A term that is often thrown around, but not always well understood. What exactly is the optimal taper strategy??

GuidesKate PerryKate Perry, Performance, Training, Taper, Guides, Racing Tour of Bright, ToB, Ride, Race, Sleep, Rest, Recover, Cycling, Racing, We Love to Ride, La VelocitaComment
Eat. Sleep. Ride. Repeat – The Art of Tapering
GuidesKate PerrySleep, Recovery, Performance, Cycling, Training, Riding, Victoria, Australia, Coach, Kate Perry1 Comment

Are you getting enough shut-eye? The importance of sleep on recovery and exercise performance

We’re all busy. Work, life, early mornings and late nights.  The chances are you are compromising one of the most important aspects of your daily routine. Sleep.

GuidesKate PerrySleep, Recovery, Performance, Cycling, Training, Riding, Victoria, Australia, Coach, Kate Perry1 Comment
Are you getting enough shut-eye? The importance of sleep on recovery and exercise performance