GuidesKate PerryDecember 02, 2015Kate Perry, Performance, Training, Taper, Guides, Racing Tour of Bright, ToB, Ride, Race, Sleep, Rest, Recover, Cycling, Racing, We Love to Ride, La VelocitaComment Eat. Sleep. Ride. Repeat – The Art of Tapering The last piece of the preparation puzzle is the taper period. A term that is often thrown around, but not always well understood. What exactly is the optimal taper strategy?? GuidesKate PerryDecember 02, 2015Kate Perry, Performance, Training, Taper, Guides, Racing Tour of Bright, ToB, Ride, Race, Sleep, Rest, Recover, Cycling, Racing, We Love to Ride, La VelocitaComment
