We might take it for granted that the 9 to 5 job leaves the morning and evening for riding.... but that's not the same for shift workers.
The last piece of the preparation puzzle is the taper period. A term that is often thrown around, but not always well understood. What exactly is the optimal taper strategy??
We’re all busy. Work, life, early mornings and late nights. The chances are you are compromising one of the most important aspects of your daily routine. Sleep.
It's far to wet to ride, there is snow and ice, or you simply can't get out on the road. Don't worry you can still get some k's under the belt using an indoor stationary trainer.
