Using Carbohydrates to Fuel Endurance Sport
Whether you’re saddling up for a stage of the tour or rolling out with your mates for 100km, fuelling for performance is crucial. Yet despite the many advancements in the area of sports science and nutrition, the two most common questions I get asked are ‘how should I prepare for a big race?’ and ‘what should I eat on the bike?’
How to make a café style breakfast at home!
For cyclists and athletes in general, breakfast is what we all look forward to the most after a mornings training session. We head out on the bike often before sunrise and the last part of a ride or session is often spent thinking about what we are going to eat.